Check out what people are saying about CrossFit Monrovia.
Corrine K –
” If you are looking for a supportive environment so you can improve your fitness, look no further. ”
Hy C –
” This gym is spacious, clean and offers many classes even over the weekend… This is the best decision I’ve ever made this year! ”
Alexandria H –
” I felt so welcomed here and enjoyed my experience. It’s evident why members like being here ”
Taryn A –
” Crossfit can be a bit intimidating, but I never felt pressured or felt any negativity. The coaches focus on form which is so important when dealing with barbells and Olympic lifts. I 100% recommend crossfit monrovia for anyone looking to get fit, meet some great people, and have a great time! ”
We post new workouts every day so you can follow along at the gym, from home, or on the road.
3 Rounds, Barbell Only: 10x Curls 20x Press 30x Lunges 40x Ceiling Crunch 30x Front Squat 20x Bradford’s Press 10x Curls Rest 90 sec
Friday Fitness “Fun”
1600m Run or Row 100x Double Unders or “Fancy” Jumps 50x Medball Sit Ups 100x Double Unders or “Fancy” Jumps 1600m Run or Row
