Workout of the Day

We post new workouts every day so you can follow along at the gym, from home, or on the road.

WOD 6/25/22

AMRAP 10 minutes: 5x Deadlift (185/135) 3x Barbell Push Ups 1x Handstand Toe Touch —– 500m Run or…

WOD 6/24/22

Friday Fitness “Fun”

WOD 6/23/22

4 Rounds: 2 Minute Any type of Jump Roping 15x DB Snatch Right (40/30) 15x DB Snatch Left

WOD 6/22/22

5 Rounds: 15x KBS (53/35) 15x Goblet Squats (same) 300m Run or 400m Row

WOD 6/21/22

AMRAP 20 minutes: 10x Turkish Sit Ups Ea Side (30/20) 10x TTB 30x Box Jumps (24/20)

WOD 6/20/22

1500m Run or Row 21x Power Clean (115/80) 21x Thruster (same) 1000m Run or Row 15x Power Clean…

WOD 6/19/22

4 Rounds: 30x Medball Sit Ups (10/6) 40x Russian Twist (25/15) 500m Run or Row

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