Workout of the Day

We post new workouts every day so you can follow along at the gym, from home, or on the road.

WOD 5/17/22

21,18,15,12,9,6,3 Kettlebell Swings (70/44) After Odds: 10x Pull ups After Evens:  30x Box Jumps (24/20)

WOD 5/16/22

Part 1:  30x DB Floor Press (35/25) 1K Run or Row 30x DB Snatch (35/25) Part 2: Push…

WOD 5/15/22


WOD 5/14/22

5 Rounds: 30x Medball Sit Ups (10/6) 30x Medball Cleans (20/14) 300m Run or 400m Row

WOD 5/13/22

Friday Fitness “Fun”

WOD 5/12/22

AMRAP 20 minutes: 25x Sit Ups 20x Box Jumps (24/20) 15x Deadlift (185/155) 10x Pull ups

WOD 5/11/22

10,9,8…1 Jerk (115/80) After Evens:  500m Run or Row After Odds:  100m Overhead Plate Carry (45/25)

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