Workout of the Day

We post new workouts every day so you can follow along at the gym, from home, or on the road.

WOD 1/26/22

3 Rounds: 1K Run or Row 30x KBS (53/35) 40x Box Jumps (24/20) 50x Sit Ups

WOD 1/25/22

AMRAP 20 minutes: 10x DB Floor Press (35/25) 20x Lunges 300m Run or 400m Row

WOD 1/24/22

3 Rounds: 9x Squat Snatch (95/65) 15x Bar Facing Burpees 21x TTB

WOD 1/23/22

4 Rounds: 500m Run or Row 15x Deadlift (225/155) 20x Lateral Plate Jumps (3″)

WOD 1/22/22

800m Run or 1K Row —– 3 Rounds: 20x Pull ups 30x Push Ups 40x Sit Ups 50x…

WOD 1/21/22

Friday Fitness “Fun”

WOD 1/20/22

50, 40, 30, 20, 10 Medball Sit ups (10/6) Box Jumps (24/20) Cash out:  Tabata Hollow Rock or…

Loading blog posts...