WOD 2/1/11

5 sets: 3 Push Press Prowler Push Then- 3 Rounds: 15 DB Hang Squat Cleans 400m Run or Row

WOD 1/31/11

3 Rounds: 11 Games push ups or HSPU 11 Air Squats 11 Shoulder to Overhead 200m Plate Run 11 Snatch Balance 11 TTB 11 Box Jump Burpees 200m Plate Run