January 2011 -

weight pic

Posted on2011-01-31AuthorKateLeave a comment

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WOD 2/1/11

Posted on2011-01-31AuthorKateLeave a comment

5 sets: 3 Push Press Prowler Push Then- 3 Rounds: 15 DB Hang Squat Cleans 400m Run or Row

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WOD 1/31/11

Posted on2011-01-302011-01-30AuthorKateLeave a comment

3 Rounds: 11 Games push ups or HSPU 11 Air Squats 11 Shoulder to Overhead 200m Plate Run 11 Snatch Balance 11 TTB 11 Box Jump Burpees 200m Plate Run

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racked pic

Posted on2011-01-302011-01-30AuthorKateLeave a comment

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rest pic

Posted on2011-01-29AuthorKateLeave a comment

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WOD 1/29/11

Posted on2011-01-29AuthorKateLeave a comment

REST DAY

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deadlift pic

Posted on2011-01-282011-01-28AuthorKateLeave a comment

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