Month / January 2011

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weight pic

2011-01-31

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WOD 2/1/11

5 sets: 3 Push Press Prowler Push Then- 3 Rounds: 15 DB Hang Squat Cleans 400m Run or Row

2011-01-31

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WOD 1/31/11

3 Rounds: 11 Games push ups or HSPU 11 Air Squats 11 Shoulder to Overhead 200m Plate Run 11 Snatch Balance 11 TTB 11 Box Jump Burpees 200m Plate Run

2011-01-30

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racked pic

2011-01-30

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rest pic

2011-01-29

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WOD 1/29/11

REST DAY

2011-01-29

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deadlift pic

2011-01-28

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