Month: February 2011
WOD 3/1/11
Push Press 3,3,3,3,3 Deadlift 3,3,3,3,3 then: 200 Double Unders for time
WOD 2/28/11
1 mile Run 50x DB Snatch 800m Run 35x DB Snatch 600m run 20x DB Snatch 400m Run
WOD 2/26/11
The Brain’s Mystery WOD
Push Press 3,3,3,3,3 Deadlift 3,3,3,3,3 then: 200 Double Unders for time
1 mile Run 50x DB Snatch 800m Run 35x DB Snatch 600m run 20x DB Snatch 400m Run
The Brain’s Mystery WOD