February 2011 -

deadlift pic

Posted on2011-02-28AuthorKateLeave a comment

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WOD 3/1/11

Posted on2011-02-28AuthorKateLeave a comment

Push Press 3,3,3,3,3 Deadlift 3,3,3,3,3 then: 200 Double Unders for time

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run pic

Posted on2011-02-272011-02-27AuthorKateLeave a comment

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WOD 2/28/11

Posted on2011-02-27AuthorKateLeave a comment

1 mile Run 50x DB Snatch 800m Run 35x DB Snatch 600m run 20x DB Snatch 400m Run

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WOD 2/26/11

Posted on2011-02-252011-02-24AuthorKateLeave a comment

The Brain’s Mystery WOD

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scientist pic

Posted on2011-02-252011-02-24AuthorKateLeave a comment

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fun pic

Posted on2011-02-24AuthorKateLeave a comment

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