April 2011 -

chalk pic

Posted on2011-04-30AuthorKateLeave a comment

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WOD 5/1/11

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WOD 6 and Sunday Service

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deadlift pic

Posted on2011-04-29AuthorKateLeave a comment

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WOD 4/30/11

Posted on2011-04-29AuthorKateLeave a comment

7 Rounds: 10 Deadlifts 5 Pull ups 10 Box Jumps 150m Run

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Rat launch pic

Posted on2011-04-28AuthorKateLeave a comment

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WOD 4/29/11

Posted on2011-04-28AuthorKateLeave a comment

FRIDAY FITNESS FUN!!!

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run pic

Posted on2011-04-272011-04-27AuthorKateLeave a comment

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