Month: April 2011
WOD 5/1/11
WOD 6 and Sunday Service
WOD 4/30/11
7 Rounds: 10 Deadlifts 5 Pull ups 10 Box Jumps 150m Run
WOD 4/29/11
FRIDAY FITNESS FUN!!!
WOD 6 and Sunday Service
7 Rounds: 10 Deadlifts 5 Pull ups 10 Box Jumps 150m Run
FRIDAY FITNESS FUN!!!