WOD 6/30/11 Posted on2011-06-29AuthorKateLeave a comment 4 Rounds: 30 Double Unders 20 Sit ups Then: 5X5 Deadlift Share the love.
WOD 6/29/11 Posted on2011-06-282011-06-29AuthorKateLeave a comment “Nicole” AMRAP 20 minutes: 400m run Pull-ups Share the love.
WOD 6/28/11 Posted on2011-06-27AuthorKateLeave a comment AMRAP 12 MINUTES: 5 HSPU 10 TTB 10 Box Jumps Then: 5X5 Push Jerk Share the love.