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Month: June 2011

mad scientist pic

Posted on2011-06-302011-06-30AuthorKate

CategoriesWOD Photo Home page

WOD 7/1/11

Posted on2011-06-30AuthorKateLeave a comment

Friday Fitness Fun!!

CategoriesWOD

jump rope pic

Posted on2011-06-29AuthorKateLeave a comment

CategoriesWOD Photo Home page

WOD 6/30/11

Posted on2011-06-29AuthorKateLeave a comment

4 Rounds: 30 Double Unders 20 Sit ups Then: 5X5 Deadlift

CategoriesWODTagsdeadlift, double unders, SIT-UPS

WOD 6/29/11

Posted on2011-06-282011-06-29AuthorKateLeave a comment

“Nicole” AMRAP 20 minutes: 400m run Pull-ups

CategoriesWOD

hang pic

Posted on2011-06-27AuthorKateLeave a comment

CategoriesWOD Photo Home page

WOD 6/28/11

Posted on2011-06-27AuthorKateLeave a comment

AMRAP 12 MINUTES: 5 HSPU 10 TTB 10 Box Jumps Then: 5X5 Push Jerk

CategoriesWODTagsbox jump, HSPU, Push Jerk, TTB

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WOD 4/17/21

  • In teams of 2 complete the following:
  • 10 Rounds:
  • 12x Deadlift (135/95)
  • 9x Hang Power Clean (same)
  • 6x Front Squat (same)
  • ***1 partner completes a round while the "off" partner holds plank.
  • -----
  • 1600m Run or 2K Row or 4K spin together.

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