Month: June 2011
WOD 7/1/11
Friday Fitness Fun!!
WOD 6/30/11
4 Rounds: 30 Double Unders 20 Sit ups Then: 5X5 Deadlift
WOD 6/29/11
“Nicole” AMRAP 20 minutes: 400m run Pull-ups
WOD 6/28/11
AMRAP 12 MINUTES: 5 HSPU 10 TTB 10 Box Jumps Then: 5X5 Push Jerk