June 2011 -

mad scientist pic

Posted on2011-06-302011-06-30AuthorKate

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WOD 7/1/11

Posted on2011-06-30AuthorKateLeave a comment

Friday Fitness Fun!!

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jump rope pic

Posted on2011-06-29AuthorKateLeave a comment

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WOD 6/30/11

Posted on2011-06-29AuthorKateLeave a comment

4 Rounds: 30 Double Unders 20 Sit ups Then: 5X5 Deadlift

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WOD 6/29/11

Posted on2011-06-282011-06-29AuthorKateLeave a comment

“Nicole” AMRAP 20 minutes: 400m run Pull-ups

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hang pic

Posted on2011-06-27AuthorKateLeave a comment

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WOD 6/28/11

Posted on2011-06-27AuthorKateLeave a comment

AMRAP 12 MINUTES: 5 HSPU 10 TTB 10 Box Jumps Then: 5X5 Push Jerk

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