Month / June 2011

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mad scientist pic

2011-06-30

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WOD 7/1/11

Friday Fitness Fun!!

2011-06-30

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jump rope pic

2011-06-29

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WOD 6/30/11

4 Rounds: 30 Double Unders 20 Sit ups Then: 5X5 Deadlift

2011-06-29

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WOD 6/29/11

“Nicole” AMRAP 20 minutes: 400m run Pull-ups

2011-06-28

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hang pic

2011-06-27

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WOD 6/28/11

AMRAP 12 MINUTES: 5 HSPU 10 TTB 10 Box Jumps Then: 5X5 Push Jerk

2011-06-27

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