Month: July 2011
WOD 8/1/11
800m run or 1000m row Then 6 rounds of: 10 HSPU 10 Air Squats 10 TTB 10 Box Jumps 800m Run or 1000m row
WOD 7/31/11
Rest or go to the Home Depot Center to watch the Games!!
WOD 7/30/11
The Brain’s Mystery WOD
800m run or 1000m row Then 6 rounds of: 10 HSPU 10 Air Squats 10 TTB 10 Box Jumps 800m Run or 1000m row
Rest or go to the Home Depot Center to watch the Games!!
The Brain’s Mystery WOD