July 2011 -

box jump pic

Posted on2011-07-31AuthorKateLeave a comment

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WOD 8/1/11

Posted on2011-07-31AuthorKateLeave a comment

800m run or 1000m row Then 6 rounds of: 10 HSPU 10 Air Squats 10 TTB 10 Box Jumps 800m Run or 1000m row

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games pic

Posted on2011-07-30AuthorKateLeave a comment

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WOD 7/31/11

Posted on2011-07-302011-07-30AuthorKateLeave a comment

Rest or go to the Home Depot Center to watch the Games!!

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WOD 7/30/11

Posted on2011-07-292011-07-28AuthorKateLeave a comment

The Brain’s Mystery WOD

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? pic

Posted on2011-07-292011-07-28AuthorKateLeave a comment

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WOD 7/29/11

Posted on2011-07-28AuthorKateLeave a comment

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