Month / July 2011

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box jump pic

2011-07-31

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WOD 8/1/11

800m run or 1000m row Then 6 rounds of: 10 HSPU 10 Air Squats 10 TTB 10 Box Jumps 800m Run or 1000m row

2011-07-31

WOD
games pic

2011-07-30

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WOD 7/31/11

Rest or go to the Home Depot Center to watch the Games!!

2011-07-30

WOD
WOD 7/30/11

The Brain’s Mystery WOD

2011-07-29

WOD
? pic

2011-07-29

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WOD 7/29/11

2011-07-28

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