Month / August 2011
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WOD 8/23/11
AMRAP 20 minutes: 1 Push Press/5 Pull ups/10 Box Jumps 2 Push Press/6 Pull ups/11 Box jumps 3 Push Press/7 Pull ups/12 Box Jumps, etc…
08/22/2011 -
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WOD 8/22/11
Block Loop 50 Air Squats 10 Deadlifts (275/185) 800m 10 Deadlifts 50 Air Squats Block Loop
08/21/2011 -
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WOD 8/20/11
(In teams of 2 ) 50,40,30,20,10 KBS and Pull -ups Rest 3 minutes 50,40,30,20,10 SDHP and Push Ups
08/19/2011
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