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Month / September 2011

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wb pic

2011-09-30

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WOD 10/1/11

6 Rounds: 200m 15 Wallballs 10 TTB

2011-09-30

WOD
cult pic

2011-09-29

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WOD 9/30/11

Friday Fitness Fun!

2011-09-29

WOD
du pic

2011-09-28

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WOD 9/29/11

3 rounds: Block Loop 25 KBS 50 Double Unders 25 Push Ups

2011-09-28

WOD
snatch pic

2011-09-27

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