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Month: September 2011

wb pic

Posted on2011-09-30AuthorKateLeave a comment

CategoriesWOD Photo Home page

WOD 10/1/11

Posted on2011-09-30AuthorKateLeave a comment

6 Rounds: 200m 15 Wallballs 10 TTB  

CategoriesWODTagsrun, TTB, wallballs

cult pic

Posted on2011-09-292011-09-27AuthorKateLeave a comment

CategoriesWOD Photo Home page

WOD 9/30/11

Posted on2011-09-292011-09-27AuthorKateLeave a comment

Friday Fitness Fun!

CategoriesWOD

du pic

Posted on2011-09-282011-09-27AuthorKateLeave a comment

CategoriesWOD Photo Home page

WOD 9/29/11

Posted on2011-09-282011-09-27AuthorKateLeave a comment

3 rounds: Block Loop 25 KBS 50 Double Unders 25 Push Ups

CategoriesWODTagsdouble unders, kbs, push ups, run

snatch pic

Posted on2011-09-27AuthorKateLeave a comment

CategoriesWOD Photo Home page

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WOD 1/26/21

  • 3 Rounds:
  • 10x DB Renegade Row Each arm (35/25)
  • 10x DB Hang Power Cleans (with both DB's)
  • 20x Front Rack DB Lunges
  • -----
  • 50x Double Unders or "Fancy" Jumps
  • -----
  • 2 Rounds:
  • 10x DB Renegade Row Each arm
  • 10x DB Hang Power Cleans
  • 20x Front Rack DB Lunges
  • -----
  • 50x Double Unders or "Fancy" Jumps
  • -----
  • 1 Round:
  • 10x DB Renegade Row Each arm
  • 10x DB Hang Power Cleans
  • 20x Front Rack DB Lunges
  • -----
  • 50x Double Unders or "Fancy" Jumps

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