Month: September 2011
WOD 10/1/11
6 Rounds: 200m 15 Wallballs 10 TTB
WOD 9/30/11
Friday Fitness Fun!
WOD 9/29/11
3 rounds: Block Loop 25 KBS 50 Double Unders 25 Push Ups
6 Rounds: 200m 15 Wallballs 10 TTB
Friday Fitness Fun!
3 rounds: Block Loop 25 KBS 50 Double Unders 25 Push Ups