September 2011 -

wb pic

Posted on2011-09-30AuthorKateLeave a comment

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WOD 10/1/11

Posted on2011-09-30AuthorKateLeave a comment

6 Rounds: 200m 15 Wallballs 10 TTB

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cult pic

Posted on2011-09-292011-09-27AuthorKateLeave a comment

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WOD 9/30/11

Posted on2011-09-292011-09-27AuthorKateLeave a comment

Friday Fitness Fun!

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du pic

Posted on2011-09-282011-09-27AuthorKateLeave a comment

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WOD 9/29/11

Posted on2011-09-282011-09-27AuthorKateLeave a comment

3 rounds: Block Loop 25 KBS 50 Double Unders 25 Push Ups

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snatch pic

Posted on2011-09-27AuthorKateLeave a comment

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