October 2011 -

deadlift pic

Posted on2011-10-31AuthorKateLeave a comment

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WOD 11/1/11

Posted on2011-10-31AuthorKateLeave a comment

5 Rounds: 8 Bar Facing Burpees 8 Deadlifts(225/155) 8 TTB

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WOD 10/31/11

Posted on2011-10-302011-10-30AuthorKateLeave a comment

“The Devil Made Me Do It” In teams of 3, complete the following: 100 Front Squats (75-80%) 150 Barbell Push ups 3000m run or row or combination 200 Box Jumps

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halloween

Posted on2011-10-282011-10-30AuthorLeave a comment

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WOD 10-29-11

Posted on2011-10-282011-10-28AuthorLeave a comment

Barbells for Boobs Fundraiser Amazing “Grace” 30 Clean and Jerk for time.

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misc pic

Posted on2011-10-27AuthorKateLeave a comment

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WOD 10/28/11

Posted on2011-10-27AuthorKateLeave a comment

FRIDAY FITNESS FUN!!!

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