Month / October 2011

Loading posts...

deadlift pic

2011-10-31

WOD Photo Home page
WOD 11/1/11

5 Rounds: 8 Bar Facing Burpees 8 Deadlifts(225/155) 8 TTB

2011-10-31

WOD
WOD 10/31/11

“The Devil Made Me Do It” In teams of 3, complete the following: 100 Front Squats (75-80%) 150 Barbell Push ups 3000m run or row or combination 200 Box Jumps

2011-10-30

WOD
halloween

2011-10-28

WOD Photo Home page
WOD 10-29-11

Barbells for Boobs Fundraiser Amazing “Grace” 30 Clean and Jerk for time.

2011-10-28

WOD
misc pic

2011-10-27

WOD Photo Home page
WOD 10/28/11

FRIDAY FITNESS FUN!!!

2011-10-27

WOD