Month: October 2011
WOD 11/1/11
5 Rounds: 8 Bar Facing Burpees 8 Deadlifts(225/155) 8 TTB
WOD 10/31/11
“The Devil Made Me Do It” In teams of 3, complete the following: 100 Front Squats (75-80%) 150 Barbell Push ups 3000m run or row or combination 200 Box Jumps
WOD 10-29-11
Barbells for Boobs Fundraiser Amazing “Grace” 30 Clean and Jerk for time.
WOD 10/28/11
FRIDAY FITNESS FUN!!!