Month / October 2011
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WOD 10/19/11
“Interrupted Karen” 3 minutes max rep wallballs 1 Heavy squat clean on the minute for 5 minutes Remaining wallball reps to reach 150 reps
10/18/2011 -
WOD 10-18-11
400m run 21/15/9 dips/Situps/Pullups 800m Run 21-15-9 Dips/situps/Pullups 400m Run
10/18/2011 -
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WOD 10/17/11
AMRAP 10 minutes: 75 Double Unders 50 Box Jumps (24/20) 25 Shoulder to Overhead (105/70) Then: 5×5 Front Squat
10/16/2011 -
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WOD 10/15/11
3 rounds: 5 Burpees 10 TTB 15 Box Jumps Block Loop or 500m Row 3 rounds: 5 burpees 10 TTB 15 Box jumps
10/14/2011 -
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