Month / November 2011

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deadlift pic

2011-11-30

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WOD 12/1/11

5 rounds: 5 Deadlifts (80%) 15 Push Ups 20 Box Jumps 250m Row

2011-11-30

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jerk pic

2011-11-29

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WOD 11/30/11

10,9,8…1 Power Cleans TTB 30 Double Unders after even rounds then: 5×5 Push Jerk

2011-11-29

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row pic

2011-11-28

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WOD 11/29/11

In teams of 2, complete the following in any order, both working at the same time: 300 Wallballs 4000m Run 5000m Row

2011-11-28

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back squat pic

2011-11-27

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