deadlift pic
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Month: November 2011
WOD 12/1/11
5 rounds: 5 Deadlifts (80%) 15 Push Ups 20 Box Jumps 250m Row
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jerk pic
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WOD 11/30/11
10,9,8…1 Power Cleans TTB 30 Double Unders after even rounds then: 5×5 Push Jerk
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row pic
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WOD 11/29/11
In teams of 2, complete the following in any order, both working at the same time: 300 Wallballs 4000m Run 5000m Row
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back squat pic
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