Month: November 2011
WOD 12/1/11
5 rounds: 5 Deadlifts (80%) 15 Push Ups 20 Box Jumps 250m Row
WOD 11/30/11
10,9,8…1 Power Cleans TTB 30 Double Unders after even rounds then: 5×5 Push Jerk
WOD 11/29/11
In teams of 2, complete the following in any order, both working at the same time: 300 Wallballs 4000m Run 5000m Row