WOD 1/1/12
WOD #1 Teams of 2: 20 Power Cleans (155/115) 40 “Games” burpees 20 Thrusters 40 Suicide Box Jumps 20 HSPU 40 Wallballs (20/14) WOD #2 Solo: 3 rounds of: 400m run 30 Single Arm DB Snatch rest 2 minutes 3 Rounds of: 200m Run 15 Read More …
Month: December 2011
WOD 12/31/11
200 Double Unders 50 OHS (135/95) 50 Pull ups 1 mile run
12/30/11
Friday Fitness Fun!!