Month / December 2011

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WOD 1/1/12

WOD #1 Teams of 2: 20 Power Cleans (155/115) 40 “Games” burpees 20 Thrusters 40 Suicide Box Jumps 20 HSPU 40 Wallballs (20/14) WOD #2 Solo: 3 rounds of: 400m run 30…

2011-12-31

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new years pic

2011-12-31

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du pic

2011-12-30

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WOD 12/31/11

200 Double Unders 50 OHS (135/95) 50 Pull ups 1 mile run

2011-12-30

WOD
misc pic

2011-12-29

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12/30/11

Friday Fitness Fun!!

2011-12-29

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deadlift pic

2011-12-28

WOD Photo Home page