squat pic
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Month: January 2012
WOD 2/1/12
8 Rounds: 5 HSPU 10 Air Squats 5 Pull Ups 10 Sit ups Driveway Run
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misc lab pic
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WOD 1/31/12
5 Rounds: 5x Power Clean 10x Push Jerk 20x Barbell Lunge 30x Double Under
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misc pic
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WOD 1/30/12
4 Rounds: 6x Barbell Burpee 12x Power Snatch 18x Box Jump 400m
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box jump pic
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