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Month: January 2012

squat pic

Posted on2012-01-31AuthorKateLeave a comment

CategoriesWOD Photo Home page

WOD 2/1/12

Posted on2012-01-31AuthorKateLeave a comment

8 Rounds: 5 HSPU 10 Air Squats 5 Pull Ups 10 Sit ups Driveway Run

CategoriesWODTags10 sit ups, 5 pull ups, air squats, HSPU, run

misc lab pic

Posted on2012-01-30AuthorKateLeave a comment

CategoriesWOD Photo Home page

WOD 1/31/12

Posted on2012-01-30AuthorKateLeave a comment

5 Rounds: 5x Power Clean 10x Push Jerk 20x Barbell Lunge 30x Double Under

CategoriesWODTagsclean, double under, lunge, Push Jerk

misc pic

Posted on2012-01-292012-01-29AuthorKateLeave a comment

CategoriesWOD Photo Home page

WOD 1/30/12

Posted on2012-01-29AuthorKateLeave a comment

4 Rounds: 6x Barbell Burpee 12x Power Snatch 18x Box Jump 400m

CategoriesWODTagsbarbell burpee, box jump, power snatch, row, run

box jump pic

Posted on2012-01-27AuthorKateLeave a comment

CategoriesWOD Photo Home page

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WOD 1/23/21

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  • 4x Pull ups
  • 8x Push Ups
  • 12x Medball Cleans (20/14)

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