Month: February 2012
WOD 3/1/12
AMRAP 20 Minutes: 10 Push Press 30 Double Unders 10 Pull ups 200m
WOD 2/29/12
400m 12 Dips 2 Deadlift(225/155) 10 Dips 4 DL 8 Dips 6 DL 6 Dips 8 DL 4 Dips 10 DL 2 Dips 12 DL 400m
WOD 2/28/12
6 Rounds: 20 Box Jumps 20 KBS 200m