cat rack position
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Month: February 2012
WOD 3/1/12
AMRAP 20 Minutes: 10 Push Press 30 Double Unders 10 Pull ups 200m
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maria dippin’
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WOD 2/29/12
400m 12 Dips 2 Deadlift(225/155) 10 Dips 4 DL 8 Dips 6 DL 6 Dips 8 DL 4 Dips 10 DL 2 Dips 12 DL 400m
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kbs pic
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WOD 2/28/12
6 Rounds: 20 Box Jumps 20 KBS 200m
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ryan’s rack pic
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