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Month: February 2012

cat rack position

Posted on2012-02-29AuthorKateLeave a comment

CategoriesWOD Photo Home page

WOD 3/1/12

Posted on2012-02-29AuthorKateLeave a comment

AMRAP 20 Minutes: 10 Push Press 30 Double Unders 10 Pull ups 200m

CategoriesWODTagsdouble unders, pullups, Push Press

maria dippin’

Posted on2012-02-28AuthorKateLeave a comment

CategoriesWOD Photo Home page

WOD 2/29/12

Posted on2012-02-28AuthorKateLeave a comment

400m 12 Dips 2 Deadlift(225/155) 10 Dips 4 DL 8 Dips 6 DL 6 Dips 8 DL 4 Dips 10 DL 2 Dips 12 DL 400m

CategoriesWODTagsdeadlift, DIPS, run

kbs pic

Posted on2012-02-27AuthorKateLeave a comment

CategoriesWOD Photo Home page

WOD 2/28/12

Posted on2012-02-27AuthorKateLeave a comment

6 Rounds: 20 Box Jumps 20 KBS 200m

CategoriesWODTagsbox jump, kbs

ryan’s rack pic

Posted on2012-02-26AuthorKateLeave a comment

CategoriesWOD Photo Home page

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WOD 4/17/21

  • In teams of 2 complete the following:
  • 10 Rounds:
  • 12x Deadlift (135/95)
  • 9x Hang Power Clean (same)
  • 6x Front Squat (same)
  • ***1 partner completes a round while the "off" partner holds plank.
  • -----
  • 1600m Run or 2K Row or 4K spin together.

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