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Month: March 2012

WOD 4/1/12

Posted on2012-03-312012-03-28AuthorKateLeave a comment

SUNDAY SERVICE 10AM

CategoriesWOD

Big lab pic

Posted on2012-03-312012-03-28AuthorKateLeave a comment

CategoriesWOD Photo Home page

WOD 3/31/12

Posted on2012-03-302012-03-28AuthorKateLeave a comment

4 Rounds: 10 Power Cleans 30 Double Unders Driveway Medball Carry 30 Sit ups

CategoriesWODTagsdouble unders, medball carry, power cleans, situps

Double Under pic

Posted on2012-03-302012-03-28AuthorKateLeave a comment

CategoriesWOD Photo Home page

WOD 3/30/12

Posted on2012-03-292012-03-28AuthorKateLeave a comment

FRIDAY FITNESS FUN!

CategoriesWOD

Pressing!

Posted on2012-03-282012-03-27AuthorKateLeave a comment

CategoriesWOD Photo Home page

WOD 3/29/12

Posted on2012-03-282012-03-27AuthorKateLeave a comment

5×5 Push Press Then 10,9,8…1 Dips Air Squats Driveway Sprint after evens

CategoriesWODTagsDIPS, Push Press, Squat

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WOD 1/23/21

  • AMRAP 20 minutes:
  • 4x Pull ups
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  • 12x Medball Cleans (20/14)

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