March 2012 -

WOD 4/1/12

Posted on2012-03-312012-03-28AuthorKateLeave a comment

SUNDAY SERVICE 10AM

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Big lab pic

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WOD 3/31/12

Posted on2012-03-302012-03-28AuthorKateLeave a comment

4 Rounds: 10 Power Cleans 30 Double Unders Driveway Medball Carry 30 Sit ups

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Double Under pic

Posted on2012-03-302012-03-28AuthorKateLeave a comment

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WOD 3/30/12

Posted on2012-03-292012-03-28AuthorKateLeave a comment

FRIDAY FITNESS FUN!

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Pressing!

Posted on2012-03-282012-03-27AuthorKateLeave a comment

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WOD 3/29/12

Posted on2012-03-282012-03-27AuthorKateLeave a comment

5×5 Push Press Then 10,9,8…1 Dips Air Squats Driveway Sprint after evens

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