bars waiting pic
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Month: April 2012
WOD 5/1/12
Deadlift 3×3 Then AMRAP 6 MIN of the trio: 5x Deadlift 4x Front Squat 3x Push Press ***3 burpee penalty for putting bar down before completing the trio Rest 2 minutes 800m run or row
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Lunge pic
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WOD 4/30/12
Push Press 3×3 Then: 30 Overhead Walking Lunges (45/25) 30 Wallball Sit ups 30 Hand Release Push ups 800m Run or row 30 HRPU 30 WBSU 30 OWL
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WOD 4/29/12
“Sunday Service” WOD #1- “Regional Round up” WOD #2- “Weighted Annie”
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Intensity
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WOD 4/28/12
1 K Run Then 3 rounds of: 10 Front Squats 10 CTB 10 Push Press 500m Run or row
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