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Month: April 2012

bars waiting pic

Posted on2012-04-302012-04-30AuthorKateLeave a comment

CategoriesWOD Photo Home page

WOD 5/1/12

Posted on2012-04-30AuthorKateLeave a comment

Deadlift 3×3 Then AMRAP 6 MIN of the trio: 5x Deadlift 4x Front Squat 3x Push Press ***3 burpee penalty for putting bar down before completing the trio Rest 2 minutes 800m run or row

CategoriesWODTagsdeadlift, front squat, Push Press, row, run

Lunge pic

Posted on2012-04-29AuthorKateLeave a comment

CategoriesWOD Photo Home page

WOD 4/30/12

Posted on2012-04-29AuthorKateLeave a comment

Push Press 3×3 Then: 30 Overhead Walking Lunges (45/25) 30 Wallball Sit ups 30 Hand Release Push ups 800m Run or row 30 HRPU 30 WBSU 30 OWL

CategoriesWODTagshand release push up, overhead walking lunge, Push Press, row, run, wallball sit up

WOD 4/29/12

Posted on2012-04-28AuthorKateLeave a comment

“Sunday Service” WOD #1- “Regional Round up” WOD #2- “Weighted Annie”

CategoriesWOD

Intensity

Posted on2012-04-272012-04-27AuthorKateLeave a comment

CategoriesWOD Photo Home page

WOD 4/28/12

Posted on2012-04-272012-04-27AuthorKateLeave a comment

1 K Run Then 3 rounds of: 10 Front Squats 10 CTB 10 Push Press 500m Run or row

CategoriesWODTagsctb, front squat, prowler, Push Press, run

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WOD 3/3/21

  • 800m Run or 1K Row
  • 50x Box Jumps (24/20)
  • 800m Run or 1K Row
  • 50x Squats
  • 800m Run or 1K Row
  • 50x Lunges

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