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Month: May 2012

Smiley sandbag carry

Posted on2012-05-31AuthorKateLeave a comment

CategoriesWOD Photo Home page

WOD 6/1/12

Posted on2012-05-31AuthorKateLeave a comment

FRIDAY FITNESS FUN!!

CategoriesWOD

MU pic

Posted on2012-05-30AuthorKateLeave a comment

CategoriesWOD Photo Home page

WOD 5/31/12

Posted on2012-05-30AuthorKateLeave a comment

Deadlift 3×3 Then: 40(0)m Run 30 Wallballs 20 Box Jumps 10 Dips or 10 MU (adv) 20 Box Jumps 30 Wallballs 40(0)m Run

CategoriesWODTagsbox jump, deadlift, dip, wallballs

summer runnin’

Posted on2012-05-29AuthorLeave a comment

CategoriesWOD Photo Home page

WOD 5/30/12

Posted on2012-05-29AuthorLeave a comment

Jerk  3 sets of 3 then 3 Rounds 400m Run 20 KBS 10 Burpee 10 Pull-up

CategoriesWOD

Lock out pic

Posted on2012-05-28AuthorKateLeave a comment

CategoriesWOD Photo Home page

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WOD 1/26/21

  • 3 Rounds:
  • 10x DB Renegade Row Each arm (35/25)
  • 10x DB Hang Power Cleans (with both DB's)
  • 20x Front Rack DB Lunges
  • -----
  • 50x Double Unders or "Fancy" Jumps
  • -----
  • 2 Rounds:
  • 10x DB Renegade Row Each arm
  • 10x DB Hang Power Cleans
  • 20x Front Rack DB Lunges
  • -----
  • 50x Double Unders or "Fancy" Jumps
  • -----
  • 1 Round:
  • 10x DB Renegade Row Each arm
  • 10x DB Hang Power Cleans
  • 20x Front Rack DB Lunges
  • -----
  • 50x Double Unders or "Fancy" Jumps

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