Smiley sandbag carry
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Month: May 2012
WOD 6/1/12
FRIDAY FITNESS FUN!!
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MU pic
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WOD 5/31/12
Deadlift 3×3 Then: 40(0)m Run 30 Wallballs 20 Box Jumps 10 Dips or 10 MU (adv) 20 Box Jumps 30 Wallballs 40(0)m Run
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summer runnin’
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WOD 5/30/12
Jerk 3 sets of 3 then 3 Rounds 400m Run 20 KBS 10 Burpee 10 Pull-up
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Lock out pic
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