OHS lockout
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Month: July 2012
WOD 8/1/12
Back Squat 5,3,1 Then: 50 x OHS (105/75) 400m Run each rest
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7-31-12 Pic
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WOD 7/31/12
Cash in: 800m row 5 rounds of: 10 pull ups 25 Sit ups 10 HSPU Cash out: 800m Run
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WOD 7/30/12
Deadlift 5,3,1 Then, AMRAP 15 minutes: 1 Clean/5 Push ups/10 Box jumps 2 cleans/6 Push ups/11 Box Jumps 3 Cleans/7 Push ups/12 Box jumps…
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Eric clean
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WOD 7/29/12
Rest
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