August 2012 -

Snatch pic

Posted on2012-08-312012-08-30AuthorKateLeave a comment

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WOD 9/1/12

Posted on2012-08-312012-08-30AuthorKateLeave a comment

5 Rounds: 10 Hang Power Snatches 10 OHS 30 Double Unders

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Silly pic

Posted on2012-08-30AuthorKateLeave a comment

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WOD 8/31/12

Posted on2012-08-30AuthorKateLeave a comment

Friday Fitness “Fun”

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Front Squat

Posted on2012-08-29AuthorLeave a comment

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WOD 8-30-12

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Front Squats 5, 3, 1 Then: 3 rounds of 30 medball sit ups 400m Run

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deadlift

Posted on2012-08-28AuthorKateLeave a comment

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