Month: August 2012
WOD 9/1/12
5 Rounds: 10 Hang Power Snatches 10 OHS 30 Double Unders
WOD 8/31/12
Friday Fitness “Fun”
WOD 8-30-12
Front Squats 5, 3, 1 Then: 3 rounds of 30 medball sit ups 400m Run
5 Rounds: 10 Hang Power Snatches 10 OHS 30 Double Unders
Friday Fitness “Fun”
Front Squats 5, 3, 1 Then: 3 rounds of 30 medball sit ups 400m Run