WOD 10/1/12
800m Run 30 KBS/5 HSPU 600m Run 25 KBS/7 HSPU 400m Run 20 KBS/9 HSPU 200m Run 15 KBS/11 HSPU
Month: September 2012
WOD 9/29/12
800m Run or Row 21-15-9 WB Sit up WB 2fer 800m Run or row
WOD 9/21/12
Friday Fitness Fun!
WOD 9/27/12
AMRAP 15 min: 5 Push Press 30 DBL Unders 10 TTB