WOD 10/1/12
800m Run 30 KBS/5 HSPU 600m Run 25 KBS/7 HSPU 400m Run 20 KBS/9 HSPU 200m Run 15 KBS/11 HSPU
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800m Run 30 KBS/5 HSPU 600m Run 25 KBS/7 HSPU 400m Run 20 KBS/9 HSPU 200m Run 15 KBS/11 HSPU
800m Run or Row 21-15-9 WB Sit up WB 2fer 800m Run or row
Friday Fitness Fun!
AMRAP 15 min: 5 Push Press 30 DBL Unders 10 TTB