September 2012 -

WOD 10/1/12

Posted on2012-09-30AuthorKateLeave a comment

800m Run 30 KBS/5 HSPU 600m Run 25 KBS/7 HSPU 400m Run 20 KBS/9 HSPU 200m Run 15 KBS/11 HSPU

Share the love.

WOD 9/29/12

Posted on2012-09-282012-09-27AuthorKateLeave a comment

800m Run or Row 21-15-9 WB Sit up WB 2fer 800m Run or row

Share the love.

WOD 9/21/12

Posted on2012-09-272012-09-27AuthorKateLeave a comment

Friday Fitness Fun!

Share the love.

Hanging out

Posted on2012-09-27AuthorKateLeave a comment

Share the love.

9-27-12 Pic

Posted on2012-09-262012-09-26AuthorLeave a comment

Share the love.

WOD 9/27/12

Posted on2012-09-262012-09-26AuthorKateLeave a comment

AMRAP 15 min: 5 Push Press 30 DBL Unders 10 TTB

Share the love.

Yea burpees!

Posted on2012-09-25AuthorKateLeave a comment

Share the love.