Month / September 2012

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  • WOD 9/4/12

    800m Run 1 Round of “Cindy” (5 pullups, 10 push ups, 15 squats) 600m Run 2 Rounds of Cindy 400m Run 3 Rounds of Cindy 200m Run 4 Rounds of Cindy

  • labor day pic

  • WOD 9/3/12

    1x Fire Hose Pull/Run 200m Sandbag Carry 50 Box Jumps 50 KBS 50 Burpees 50 Wallballs 50 Double Unders 50 Overhead Walking Lunges (45/25) 1x Fire Hose Pull/Run 200m Sandbag Carry

  • WOD 9/2/12

    REST DAY.