Speedy Box Jumps
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Month: October 2012
WOD 11/1/12
4 Rounds: 20 Box Jump Burpees 20 Pull ups 400m
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CF Halloween pic
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WOD 10/31/12
Back Squat 5,4,3,2,1 Then: @95/65# 10 Thrusters/20 Lateral hurdle jumps 9 Thrusters/ 18 Lateral jumps 8 Thrusters/16 Lateral Jumps Continue until … 1 Thruster/2 Lateral Jumps
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Halloween running
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WOD 10/30/12
1600m Run Rest 3 minutes 1200m Run Rest 2 Minutes 800m Run Rest 1 Minute 400m
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Skeleton press
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