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Month: October 2012

Speedy Box Jumps

Posted on2012-10-31AuthorKateLeave a comment

CategoriesWOD Photo Home page

WOD 11/1/12

Posted on2012-10-31AuthorKateLeave a comment

4 Rounds: 20 Box Jump Burpees 20 Pull ups 400m

CategoriesWODTagsbox jump burped, pull up, run

CF Halloween pic

Posted on2012-10-30AuthorKateLeave a comment

CategoriesWOD Photo Home page

WOD 10/31/12

Posted on2012-10-30AuthorKateLeave a comment

Back Squat 5,4,3,2,1 Then: @95/65# 10 Thrusters/20 Lateral hurdle jumps 9 Thrusters/ 18 Lateral jumps 8 Thrusters/16 Lateral Jumps Continue until … 1 Thruster/2 Lateral Jumps

CategoriesWODTagsback squat, lateral hurdle jump, Thruster

Halloween running

Posted on2012-10-29AuthorKateLeave a comment

CategoriesWOD Photo Home page

WOD 10/30/12

Posted on2012-10-29AuthorKateLeave a comment

1600m Run Rest 3 minutes 1200m Run Rest 2 Minutes 800m Run Rest 1 Minute 400m

CategoriesWODTagsrun

Skeleton press

Posted on2012-10-28AuthorKateLeave a comment

CategoriesWOD Photo Home page

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WOD 2/28/21

  • AMRAP 20 minutes:
  • 5x Wallballs (20/14)
  • 15x Deadlifts (185/135)
  • 25x Tire Jumps

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