Month / November 2012
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WOD 11/23/12
Lab closed but meet at Lab at either 8am or at Trailhead at top of Lake St. at 830am for Echo Mt. hike.
11/22/2012 -
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WOD 11/22/12
Happy Thanksgiving! No classes today, but meet at the Lab at 8am Friday to hike Echo Mountain.
11/21/2012 -
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WOD 11/21/12
“Turkey and Gravy” 15 Minutes Skill work- Turkish Get ups Then: 75 Wallballs 1 Mile Run 75 Wallballs
11/20/2012 -
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