Month / December 2012
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New Year’s Parade Run
CrossFit Monrovia New Year’s Runners! For the fifth year in a row we will be running the Rose Parade Route just prior to the the parade on Tuesday New Years Day. …
12/26/2012 -
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WOD 12/26/12
Part 1: 3 Rounds- 8x Deadlift (275/185) 8x HSPU Rest 1 minute Part 2: 3 Rounds- 6 Power Cleans (185/135) 6 HSPU Rest 1 minute Part 3: 3 Rounds- 4x Hang Cluster…
12/25/2012 -
New Years Eve Sunset Hike
Happy New Year! Dec. 31st – 3:30pm – The CrossFit Monrovia Annual New Years Eve Sunset Hike up Clamshell Trail. This tradition started in 2008. Every year we meet at the…
12/25/2012 -
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