Month / December 2012
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WOD 12/10/12
Part 1: On the minute 8 minutes: 2x Cluster (Squat Clean/thruster) Rest 3 minutes Part 2: AMRAP 10 minutes: 10x KBS 20x Double Unders
12/09/2012 -
WOD 12/8/12
On the Minute for 20 Minutes: Odd Minutes-[3 Jerks, 2 Push Press, 1 Press] Even Minutes- 2x Driveway Sprint
12/07/2012 -
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WOD 12/06/12
400m Run 4x[ 5 HSPU, 10 Pistols, 15 Sit ups] 400m Run 4x [5 Dips, 10 Pull ups, 15 Sit ups] 400m Run
12/05/2012 -
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WOD12/5/12
In teams of 2, one partner works at a time: 8x 200m Run 30 Hang Power Cleans 8x 200m Run 30 Hang Squat Cleans 8x 200m Run 30 Cleans (Full)
12/04/2012
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