Month / December 2012

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  • Smiling deadlift

    12/03/2012
    WOD Photo Home page

  • WOD 12/4/12

    Part 1:  4 Rounds- 5x Deadlift (70%) 10x TTB 200m run Rest 3 minutes Part 2: 5,4,3,2,1 Jerk (80%) 20 Lateral Hurdle Jumps after each set

    12/03/2012
    WOD

  • WOD 12/3/12

    1000m Row or 800m Run 25 Wallballs 25 Box Jumps 50 Double Unders 15 Wallballs 15 Box Jumps 30 Double Unders 5 Wallballs 5 Box Jumps 10 Double Unders 15 Wallballs 15…

    12/02/2012
    WOD