January 2013 -

Ring view

Posted on2013-01-312013-01-31AuthorKate

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WOD 1/31/13

Posted on2013-01-30AuthorKate

Deadlift 1,10,1,20,1,30

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Race pic Calico

Posted on2013-01-292013-01-29AuthorKate

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WOD 1/30/13

Posted on2013-01-292013-01-29AuthorKate

25 Push Ups, 50 Double Unders 5K run or row 25 Push Ups, 50 Double Unders

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Henry front rack

Posted on2013-01-28AuthorKate

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WOD 1/29/13

Posted on2013-01-282013-01-29AuthorKate

PART 1: OTM 10 minutes- 5x Power Clean Rest 3 minutes PART 2: AMRAP 10 minutes- 200m run Max reps TTB

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Lab Building 1

Posted on2013-01-282016-03-16AuthorKate

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