Month: January 2013
WOD 1/31/13
Deadlift 1,10,1,20,1,30
WOD 1/30/13
25 Push Ups, 50 Double Unders 5K run or row 25 Push Ups, 50 Double Unders
WOD 1/29/13
PART 1: OTM 10 minutes- 5x Power Clean Rest 3 minutes PART 2: AMRAP 10 minutes- 200m run Max reps TTB