Month / February 2013
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WOD 2/11/13
“Spic n’ Span” 2 Rounds: 20 DB Cleans (10R, 10L) 200m 15 Medball Cleans 200m 10 Barbell Cleans 200m
02/10/2013 -
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WOD 2/7/13
Cash in: 400m run/15x HSPU 5 Rounds- 5x Power Snatch 30x Double Under Cash out: 15x HSPU/400m run
02/06/2013 -
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