Jason OHS
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Month: March 2013
WOD 4/1/13
18x Overhead Squat/ Barbell Burpee 300m Run 15x OHS/ Barbell Burpee 300m Run 12x OHS/ Barbell Burpee 300m Run 9x OHS/ Barbell Burpee 300m Run 6x OHS/ Barbell Burpee 300m Run 3x OHS/ Barbell Burpee
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Stack of Weight
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WOD 3/30/13
4 Rounds: 15x Power Clean 7x Dips 400m 2x Sled Pull or Prowler Push
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WOD 3/29/13
Friday Fitness “Fun” or Open WOD 13.4
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Buddy Pic
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WOD 3/28/13
“Cindy Lou Who” In teams of 2, 1 working at a time: 6 Rounds of “Cindy” [5 Pull ups, 10 Push Ups, 15 Squats] 8x 200m Run 4 Rounds of “Cindy” 6x 200m Run 2 Rounds of “Cindy” 4x 200m Run
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