WOD 5/1/13
Part 1: Tabata Burpees Mountain Climbers Rest 1 Minute Part 2: 800m 4x[10x Pull ups, 10x Box Jumps] 800m
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Month: April 2013
Vivian Press
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WOD 4/30/13
Part 1: 5 Sets of 3 Push Press (90%) Part 2: 3 Rounds: 10x Power Clean and Push Press 400m Run
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Arlene Deadlift
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WOD 4/29/13
5 Sets of 3x Deadlift (90%) Then: 50x DU/25x Medball Clean 40x DU/20x Medball Clean 30x DU/15x Medball Clean 20x DU/10x Medball Clean 10x DU/5x Medball Clean
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Heavy OWL
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WOD 4/27/13
40x Overhead Walking Lunges (OWL) 200m 10x Dips 1x Sled Pull or Prowler Push 30x OWL 200m 10x Dips 1x Sled Pull or Prowler Push 20x OWL 200m 10x Dips 1x Sled Pull or Prowler Push 10x OWL 200m 10x Dips 1x Sled Pull or Prowler Push
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