Month / April 2013
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WOD 4/25/13
“Ups and Downs” 800m Run or Row 4 TTB/4 Box Jumps 8 TTB/8 Box Jumps 12 TTB/12 Box Jumps 16 TTB/16 Box Jumps 400m Run or Row 16 TTB/16 Box Jumps 12…
04/24/2013 -
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WOD 4/24/13
Part 1: Push Press 5×5 Part 2: 5 Rounds- (155/105) 6x Deadlift 9x Hang Power Clean 6x Push Jerk
04/23/2013 -
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