Megan OHS
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Month: June 2013
WOD 7/1/13
Back Squat 5,4,3,2,1 WOD: 20x OHS 800m Run or Row 20x Barbell Burpees
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WOD 6/29/13
“Angie” 100 Pull ups 100 Push Ups 100 Sit ups 100 Squats
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Pullups?
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CF Bird
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WOD 6/27/13
Back Squat 3,3,3,3,3 WOD: 7 Rounds- 7x TTB 7x Pistols (each leg) Driveway Sprint
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WOD 6/26/13
800m Run or Row 50x Double Unders 30x Wallballs 800m Run or Row 30x Wallballs 50x Double Unders
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