CFK Girls Deadlift
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Month: July 2013
WOD 8/1/13
Deadlift 5,4,3,2,1 WOD: 4 Rounds 7x Deadlift 5x Hang Power Cleans 3x Anyway Shoulder to Overhead 200m Run
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Megan One Handed
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WOD 7/31/13
800m Run or Row 10x HSPU/20x Sit up 9x HSPU/ 18x Sit up 8x HSPU/16x Sit up Continue until… 1x HSPU/2x Sit up 800m Run or Row
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Mike Lunge
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WOD 7/30/13
Jerk 5,4,3,2,1 WOD: AMRAP 15 Minutes 7x Push Jerk 14x Barbell Lunges 28x Double Unders
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Rich Squat
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