WOD 10/1/13
“Cap’n Crunch” 4 Rounds: 20x Box Jump 10x Hollow Rock 10x TTB 400m
Month: September 2013
WOD 9/30/13
“Bull” (completed in teams of 2, 1 working at a time) 2 Rounds: 200x DU 50x OHS 50x Pull ups 1 Mile Run
WOD 9/28/13
“Pressing Business” 3 Rounds: 10x Press 200m 10x Push Press 200m 10x Push Jerk