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Month: September 2013

WOD 10/1/13

Posted on2013-09-302013-09-30AuthorKate

“Cap’n Crunch” 4 Rounds: 20x Box Jump 10x Hollow Rock 10x TTB 400m

CategoriesWODTagsbox jump, hollow rock, run, TTB

Cap’n Crunch Koolaid

Posted on2013-09-302013-09-30AuthorKate

CategoriesWOD Photo Home page

WOD 9/30/13

Posted on2013-09-292013-09-29AuthorKate

“Bull” (completed in teams of 2, 1 working at a time) 2 Rounds: 200x DU 50x OHS 50x Pull ups 1 Mile Run

CategoriesWODTagsDU, OHS, pull ups, run

Camille OHS

Posted on2013-09-292013-09-29AuthorKate

CategoriesWOD Photo Home page

WOD 9/28/13

Posted on2013-09-272013-09-26AuthorKate

“Pressing Business” 3 Rounds: 10x Press 200m 10x Push Press 200m 10x Push Jerk

CategoriesWODTagspress, Push Jerk, Push Press

Vivian Press

Posted on2013-09-272013-09-26AuthorKate

CategoriesWOD Photo Home page

Happy Kids

Posted on2013-09-26AuthorKate

CategoriesWOD Photo Home page

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WOD 1/25/21

  • 21x Deadlift (185/155)
  • 42x Box Jumps (24/20)
  • 800m Run or 1K Row
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