Month / October 2013

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  • WOD 10/31/13

    AMRAP 31 Minutes (completed in teams of 2): “Treat” Cash in… 10x Junkyard Dog (part 2) 15x Barbell Partner Squats (95/135#) 20x Partner Medball/Box Sit ups 800m Run 20x Box Jumps

  • Happy Halloween

  • WOD 10/30/13

    5 Rounds: 15x TTB 20x Iso Ab to Plank 300m Run

  • WOD 10/29/13

    400m Run 50x Sit ups 25x Pull ups 20x Thrusters 15x Plate Burpee 400m Run 15x Plate Burpee 20x Thrusters 25x Pull ups 50x Sit ups 400m Run

  • Kama Pull ups

  • WOD 10/28/13

    PART 1:  AMRAP 10 mins 5x HSPU Max Rep Squat Clean PART 2:  AMRAP 8 mins 5x Push Press 7x Hollow Rock Driveway Sprint

  • WOD 10/26/13

    Cash in:  800m Run or Row 2 Rounds: 50x Sit up 40x KBS 30x DU 20x Pull ups 10x Dips Cash out:  800m Run or Row