WOD 10/31/13
AMRAP 31 Minutes (completed in teams of 2): “Treat” Cash in… 10x Junkyard Dog (part 2) 15x Barbell Partner Squats (95/135#) 20x Partner Medball/Box Sit ups 800m Run 20x Box Jumps
AMRAP 31 Minutes (completed in teams of 2): “Treat” Cash in… 10x Junkyard Dog (part 2) 15x Barbell Partner Squats (95/135#) 20x Partner Medball/Box Sit ups 800m Run 20x Box Jumps
5 Rounds: 15x TTB 20x Iso Ab to Plank 300m Run
400m Run 50x Sit ups 25x Pull ups 20x Thrusters 15x Plate Burpee 400m Run 15x Plate Burpee 20x Thrusters 25x Pull ups 50x Sit ups 400m Run
PART 1: AMRAP 10 mins 5x HSPU Max Rep Squat Clean PART 2: AMRAP 8 mins 5x Push Press 7x Hollow Rock Driveway Sprint
Cash in: 800m Run or Row 2 Rounds: 50x Sit up 40x KBS 30x DU 20x Pull ups 10x Dips Cash out: 800m Run or Row