Month / October 2013
-
WOD 10/31/13
AMRAP 31 Minutes (completed in teams of 2): “Treat” Cash in… 10x Junkyard Dog (part 2) 15x Barbell Partner Squats (95/135#) 20x Partner Medball/Box Sit ups 800m Run 20x Box Jumps
10/30/2013 -
-
-
WOD 10/29/13
400m Run 50x Sit ups 25x Pull ups 20x Thrusters 15x Plate Burpee 400m Run 15x Plate Burpee 20x Thrusters 25x Pull ups 50x Sit ups 400m Run
10/28/2013 -
-
WOD 10/28/13
PART 1: AMRAP 10 mins 5x HSPU Max Rep Squat Clean PART 2: AMRAP 8 mins 5x Push Press 7x Hollow Rock Driveway Sprint
10/27/2013 -
WOD 10/26/13
Cash in: 800m Run or Row 2 Rounds: 50x Sit up 40x KBS 30x DU 20x Pull ups 10x Dips Cash out: 800m Run or Row
10/25/2013
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs