WOD 10/31/13
AMRAP 31 Minutes (completed in teams of 2): “Treat” Cash in… 10x Junkyard Dog (part 2) 15x Barbell Partner Squats (95/135#) 20x Partner Medball/Box Sit ups 800m Run 20x Box Jumps
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Month: October 2013
Happy Halloween
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WOD 10/30/13
5 Rounds: 15x TTB 20x Iso Ab to Plank 300m Run
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WOD 10/29/13
400m Run 50x Sit ups 25x Pull ups 20x Thrusters 15x Plate Burpee 400m Run 15x Plate Burpee 20x Thrusters 25x Pull ups 50x Sit ups 400m Run
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Kama Pull ups
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WOD 10/28/13
PART 1: AMRAP 10 mins 5x HSPU Max Rep Squat Clean PART 2: AMRAP 8 mins 5x Push Press 7x Hollow Rock Driveway Sprint
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WOD 10/26/13
Cash in: 800m Run or Row 2 Rounds: 50x Sit up 40x KBS 30x DU 20x Pull ups 10x Dips Cash out: 800m Run or Row
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