Month / November 2013
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WOD 11/25/13
“Broomstick Mile” 25x Back Squat 25x Front Squat 25x Overhead Squat 400m Run w/bar 25x Press 25x Push Press 25x Push Jerk 400m Run w/bar 50x Squat Clean 400m Run w/bar 50x…
11/24/2013 -
WOD 11/23/13
AMRAP 20 Minutes: 5x Medball Clean 7x Wallball Driveway Medball Carry Driveway Sprint
11/22/2013 -
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