Ladies Box Jump
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Month: December 2013
WOD 12/31/13
1000m Run or Row 7x Broad jumps 12x[ 12 Sit ups, 12 Box Jumps] 7x Broad jumps 1000m Run or Row
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WOD 12/30/13
Part 1: Snatch 2,2,2,2,2,2,2 Part 2: 30x Back Squat 30x Push Press 30x Thrusters ****Decrease load with each skill
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WOD 12/28/13
800m Run 50x Front Squat 50x Push Up 800m 35x Front Squat 35x Push up 800m 20x Front Squat 20x Push Up
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Jason Front Squat
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Flamingo Christmas
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Clean
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