Month / December 2013

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  • WOD 12/17/13

    Front Squat 3,3,2,2,2,1 WOD:  AMRAP 8 mins 20x KBS 25 yard Farmer Carry 20x Goblet Squat 25 yard Farmer Carry

  • Robbie Press

  • WOD 12/16/13

    Push Press 3,3,2,2,2,1 WOD: 30x Press/ 20x Box Jump 25x Press/ 20x Box Jump 20x Press/ 20x Box Jump

  • WOD 12/14/13

    21 Wallballs/21 Box Jumps 200m 15 Wallballs/15 Box Jumps 200m 9 Wallballs/ 9 Box Jumps 200m 9 Wallballs/ 9 Box Jumps 200m 15 Wallballs/ 15 Box Jumps 200m 21 Wallballs/ 21 Box Jumps

  • WOD 12/13/13

    FRIDAY FITNESS FUN!

  • WOD 12/12/13

    1000m Run or Row 20x Muscle Ups (sub 40x Pull ups & 40x Dips) 1000m Run or Row

  • Camille MU