Month / January 2014

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Lone KB

2014-01-31

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WOD 2/1/14

400m Run 2 Rounds- 30x KBS 30x Push Ups 30x Walking Lunges 30x Pull ups 30x Wallballs 30x Double Unders 400m Run

2014-01-31

WOD
Girls Hanging Out

2014-01-30

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WOD 1/30/14

Back by not so popular demand, it’s “Black Week.” Show up ready for anything!!

2014-01-29

WOD
Black Question Mark

2014-01-26

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WOD 1/25/14

800m Run 50 Wallballs 800m Run 50 Wallballs 800m Run

2014-01-24

WOD
CrossFit Bird

2014-01-23

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