Month / January 2014
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WOD 2/1/14
400m Run 2 Rounds- 30x KBS 30x Push Ups 30x Walking Lunges 30x Pull ups 30x Wallballs 30x Double Unders 400m Run
01/31/2014 -
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WOD 1/30/14
Back by not so popular demand, it’s “Black Week.” Show up ready for anything!!
01/29/2014 -
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