January 2014 -

Lone KB

Posted on2014-01-312014-01-30AuthorKate

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WOD 2/1/14

Posted on2014-01-312014-01-30AuthorKate

400m Run 2 Rounds- 30x KBS 30x Push Ups 30x Walking Lunges 30x Pull ups 30x Wallballs 30x Double Unders 400m Run

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Girls Hanging Out

Posted on2014-01-302014-01-30AuthorKate

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WOD 1/30/14

Posted on2014-01-292014-01-29AuthorKate

Back by not so popular demand, it’s “Black Week.” Show up ready for anything!!

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Black Question Mark

Posted on2014-01-262014-01-26AuthorKate

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WOD 1/25/14

Posted on2014-01-24AuthorKate

800m Run 50 Wallballs 800m Run 50 Wallballs 800m Run

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CrossFit Bird

Posted on2014-01-232014-01-23AuthorKate

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