Lone KB
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400m Run 2 Rounds- 30x KBS 30x Push Ups 30x Walking Lunges 30x Pull ups 30x Wallballs 30x Double Unders 400m Run
Back by not so popular demand, it’s “Black Week.” Show up ready for anything!!
800m Run 50 Wallballs 800m Run 50 Wallballs 800m Run