Month: January 2014
WOD 2/1/14
400m Run 2 Rounds- 30x KBS 30x Push Ups 30x Walking Lunges 30x Pull ups 30x Wallballs 30x Double Unders 400m Run
WOD 1/30/14
Back by not so popular demand, it’s “Black Week.” Show up ready for anything!!
WOD 1/25/14
800m Run 50 Wallballs 800m Run 50 Wallballs 800m Run