WOD 3/1/14
“Jumpy Eva” Complete in teams of 2, 1 working at at time: 5 Rounds: 30x KBS 30x Pull ups 60x Box Jumps
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Month: February 2014
Carmen Power Snatch
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WOD 2/27/14
Open WOD 11.4 AMRAP 10 mins: 60x Bar Facing Burpees 30x OHS (120/90) 10x Muscle Up
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WOD 2/26/14
50 Sit ups 2x [20 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run 2x [20 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run 2x [20 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 50 Sit Read More …
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WOD 2/25/14
Open WOD 11.5 AMRAP 20 MINUTES: 5x Power Clean (145/100) 10x TTB 15x Wallball (20 to 10’/14 to 9′)
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Bailey Deadlift
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WOD 2/24/14
CrossFit Open WOD 13.2 AMRAP 10 minutes: 5x Shoulder to Overhead (115/75#) 10x Deadlift (same bar) 15x Box Jump (24/20″)
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