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Month: February 2014

WOD 3/1/14

Posted on2014-02-28AuthorKate

“Jumpy Eva” Complete in teams of 2, 1 working at at time: 5 Rounds: 30x KBS 30x Pull ups 60x Box Jumps

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CategoriesWODTagsbox jumps, kbs, pulluups

Carmen Power Snatch

Posted on2014-02-272014-02-27AuthorKate

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CategoriesWOD Photo Home page

WOD 2/27/14

Posted on2014-02-262014-02-26AuthorKate

Open WOD 11.4 AMRAP 10 mins: 60x Bar Facing Burpees 30x OHS (120/90) 10x Muscle Up

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CategoriesWODTagsburpee, muscle up, OHS

WOD 2/26/14

Posted on2014-02-25AuthorKate

50 Sit ups 2x [20 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run 2x [20 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run 2x [20 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 50 Sit Read More …

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CategoriesWODTagsback extension, hollow rock, iso ab to plank, run, SIT-UPS

WOD 2/25/14

Posted on2014-02-242014-02-24AuthorKate

Open WOD 11.5 AMRAP 20 MINUTES: 5x Power Clean (145/100) 10x TTB 15x Wallball (20 to 10’/14 to 9′)

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CategoriesWODTagsclean, tab, wall ball

Bailey Deadlift

Posted on2014-02-23AuthorKate

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WOD 2/24/14

Posted on2014-02-23AuthorKate

CrossFit Open WOD 13.2 AMRAP 10 minutes: 5x Shoulder to Overhead (115/75#) 10x Deadlift (same bar) 15x Box Jump (24/20″)

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CategoriesWODTagsbox jump, deadlift, press

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WOD 12/7/19

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