Month / March 2014
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WOD 3/27/14
Part 1: OTM 10 Minutes: 3x Hang Power Snatch Part 2: 5 Rounds- 200m Run 7x Dips
03/26/2014 -
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WOD 3/26/14
Back Squat 5,5,3,3,3,1,1,1,1 WOD: “Annie” 50,40,30,20,10 Double Unders Sit-ups
03/25/2014 -
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WOD 3/25/14
Jerk 5,5,3,3,3,1,1,1,1 WOD: (in teams of 2) 50x Pull ups 400m 21x Thrusters 800m 21x Thrusters 400m 50x Pull ups
03/24/2014 -
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