Month / March 2014

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  • WOD 3/4/14

    400m Run 20x KBS/ 1x Sit up 19x KBS/ 2x Sit up 18x KBS/ 3x Sit up Continue until… 1x KBS/ 20x Sit up 400m Run

  • KBS

  • WOD 3/3/14

    “Naughty Nancy” 4 Rounds: 25x OHS (140/95) 600m Run