Month / April 2014
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WOD 4/23/14
Push Press 3,3,3,3,3 WOD: Cash in: 800m Run or Row 50, 40, 30, 20, 10 Sit ups 1 Minute Side Plank after each set (30/30) Cash out: 800m Run or Row
04/22/2014 -
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WOD 4/22/14
Part 1: OTM 10: 1 Power Clean, 1 Hang Power Clean, 1 Front Squat Part 2: “The Chief” 5 sets, 3 min on, 1 min rest (max reps): 3x Power Clean (135/95)…
04/21/2014 -
WOD 4/21/14
Deadlift 3,3,3,3,3 WOD: 21x Overhead Walking Lunge (45/25) 200m 21x TTB 200m 15x OWL 200m 15x TTB 200m 9x OWL 200m 9x TTB 200m
04/20/2014 -
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