Month / May 2014

Loading posts...

Clean

2014-05-31

WOD Photo Home page
WOD 6/1/14

Part 1: OTM 10 mins 1x Power Clean, 1x Hang Power Clean, 1x Hang Squat Clean Part 2: 21-15-9 Squat Clean Ring Dips

2014-05-31

WOD
Box Jump Pair

2014-05-30

WOD Photo Home page
WOD 5/31/14

800m Run 30x Box Jump Burpees 400m Run 30x Box Jump Burpees 800m Run

2014-05-30

WOD
Peggy Plate Carry

2014-05-29

WOD Photo Home page
Press Finish

2014-05-28

WOD Photo Home page
WOD 5/29/14

Push Jerk 5,4,3,2,1 WOD: 4 ROUNDS- 10x HSPU 20x Skaters 200m Run

2014-05-28

WOD