Clean
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Month: May 2014
WOD 6/1/14
Part 1: OTM 10 mins 1x Power Clean, 1x Hang Power Clean, 1x Hang Squat Clean Part 2: 21-15-9 Squat Clean Ring Dips
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Box Jump Pair
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WOD 5/31/14
800m Run 30x Box Jump Burpees 400m Run 30x Box Jump Burpees 800m Run
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Peggy Plate Carry
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Press Finish
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WOD 5/29/14
Push Jerk 5,4,3,2,1 WOD: 4 ROUNDS- 10x HSPU 20x Skaters 200m Run
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