Month / May 2014
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WOD 5/22/14
Back Squat 3,3,3,3,3 WOD: 21x Hang Power Snatch 21x Barbell Burpees 15x OHS 15x Barbell Burpees 9x Squat Snatch 9x Barbell Burpees
05/21/2014 -
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WOD 5/21/14
Cash in: Tabata Hollow Rocks Then: 200m Run 30 sec rest 400m Run 45 sec rest 600m Run 1 min rest 1000m Run
05/20/2014
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