Month / May 2014

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  • Girls Hanging on Bars

    05/07/2014
    WOD Photo Home page

  • WOD 5/8/14

    Part 1:  OTM 10 mins: odd-  10x Hollow Rock-plank remainder of minute even-  15x KBS Part 2:  AMRAP 10 mins: 7x TTB Driveway Sprint

    05/07/2014
    WOD

  • WOD 5/7/14

    800m Run 25x Pull ups 600m Run 20x Pull ups 400m Run 15x Pull ups 200m Run 10x Pull ups

    05/06/2014
    WOD

  • WOD 5/6/14

    Part 1:  Build up to a heavy clean and jerk Part 2:  AMRAP 10: 5,10, 15, 20, 25… Wallballs 5x Hang Power Clean each stoppage

    05/05/2014
    WOD

  • Press

    05/05/2014
    WOD Photo Home page

  • WOD 5/5/14

    21, 15, 9, 6, 3 Strict HSPU Front Squat (195/135) Burpees

    05/04/2014
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  • WOD 5/4/14

    Part 1: OTM 8 minutes: 1x Power Snatch 1x Squat Snatch Part 2: Complete in teams of 2, 1 bar per team: 400m Farmers Carry (both partners holding) 75x Power Snatch 400m…

    05/03/2014
    WOD