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Month: June 2014
WOD 7/1/14
100 Double Unders 21-18-15-12-9 Shoulder to Overhead, Plate Sit ups 100 Double Unders
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Box Jump Feet
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WOD 6/30/14
Complete in teams of 2, 1 working at a time: 50,40,30,20,10 Wallballs Box Jumps KBS
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Snatch
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WOD 6/29/14
Part 1: OTM 12 mins- 1x Power Snatch 1x Hang Power Snatch 1x Hang Squat Snatch Part 2: 5 Rounds- 5x OHS 200m Run
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One Hand HS
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