Month / June 2014

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2014-06-30

WOD Photo Home page
WOD 7/1/14

100 Double Unders 21-18-15-12-9 Shoulder to Overhead, Plate Sit ups 100 Double Unders

2014-06-30

WOD
Box Jump Feet

2014-06-29

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WOD 6/30/14

Complete in teams of 2, 1 working at a time: 50,40,30,20,10 Wallballs Box Jumps KBS

2014-06-29

WOD
Snatch

2014-06-28

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WOD 6/29/14

Part 1: OTM 12 mins- 1x Power Snatch 1x Hang Power Snatch 1x Hang Squat Snatch Part 2: 5 Rounds- 5x OHS 200m Run

2014-06-28

WOD
One Hand HS

2014-06-27

WOD Photo Home page