Month / June 2014
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WOD 6/5/14
AMRAP 12 minutes: 2x Power Cleans 2x Clusters 2x Shoulder to Overhead Driveway Sprint
06/04/2014 -
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WOD 6/4/14
50 Sit ups 3x[ 20 IsoAb to Plank, 10 Hollow Rocks, 10 Back Extensions] 400m Run 3x[ 20 IsoAb to Plank, 10 Hollow Rocks, 10 Back Extensions] 50 Sit ups
06/03/2014
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