Month / June 2014

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  • OHS

  • WOD 6/3/14

    Part 1:  OTM 10 minutes 1x Hang Power Snatch, 1x Hang Squat Snatch Part 2:  10,9,8,7,6,5,4,3,2,1 Power Snatch 200m Run after evens

  • WOD 6/2/14

    4 ROUNDS: Block Loop 30x Box Jumps 30x Wallballs